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Scharffen Berger Home Baking Chocolate Slab , Couverture 99% - Nutrition Facts
2

Home Baking Chocolate Slab, Couverture 99%

Scharffen Berger - Home Baking Chocolate Slab, Couverture 99% has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Scharffen Berger - Home Baking Chocolate Slab, Couverture 99% has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat74%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • High in Protein
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.4 g85.3%Top 10%Very High
Saturated Fat35.3 g176.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 12 g 4%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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