Schaller & Weber - Schaller & Weber French Bistro Ham has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Schaller & Weber - Schaller & Weber French Bistro Ham has been given a composite ranking of 6, and sparingly.
Calories from Protein | 74% | |
Calories from Fat | 9% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 19.4 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 160
Protein 23 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 105
Protein 17.5 g | Carbs 1.75 g | Fat 2.6 g
Per 100g | Calories 317
Protein 15.9 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 1.76 g | Fat 37 g