Scarlett's Wiltshire Chicken Casserole has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Scarlett's Wiltshire Chicken Casserole, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
Retinol | 34.4 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 0.91 IU | 0.23% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.23 mg | 13.4% | Top 10% | Very High |
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0.23 mg | 11.4% | Top 30% | High |
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 18.2 mg | 4.6% | Mid 40% | Average |
Phosphorus | 141 mg | 14.1% | Top 30% | High |
Potassium | 220.3 mg | 6.3% | Top 30% | High |
Sodium | 62.9 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.62 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.64% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.7 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 535
% Daily Value *
Total Fat 59.4 g 91.4%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 251.4 mg 83.8%
Sodium 276 mg 11.5%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.7 g2.8%
Sugars 0.9 g
Protein 59.6 g 119.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 6.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 6.9 g | Carbs 29.2 g | Fat 4.7 g
Per Serving | Calories 158
Protein 8.7 g | Carbs 16.8 g | Fat 6.1 g
Per Serving | Calories 274
Protein 12.2 g | Carbs 20.4 g | Fat 16 g
Per Serving | Calories 137
Protein 8.9 g | Carbs 8.4 g | Fat 7.2 g
Per Serving | Calories 306
Protein 12.6 g | Carbs 2.37 g | Fat 27.4 g
Per Serving | Calories 173
Protein 10 g | Carbs 6.9 g | Fat 11.7 g
Per Serving | Calories 128
Protein 16.7 g | Carbs 2 g | Fat 5.9 g
Per Serving | Calories 215
Protein 9.3 g | Carbs 20.1 g | Fat 10.8 g