Scarborough Fair - Savoury Bacon, Onion and Herb Bread Pudding has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Scarborough Fair - Savoury Bacon, Onion and Herb Bread Pudding, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 126.9 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 83 g | 127.6% | Top 10% | Very High |
Saturated Fat | 20.8 g | 103.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 3372 Calories from Fat 3128
% Daily Value *
Total Fat 347.6 g 534.8%
Saturated Fat 87.1 g 435.5%
Trans Fat
Cholesterol 139.5 mg 46.5%
Sodium 531.8 mg 22.2%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 9.4 g37.6%
Sugars 12 g
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 10.2 g | Carbs 7.3 g | Fat 11.3 g
Per Serving | Calories 91
Protein 3.8 g | Carbs 10.8 g | Fat 3.7 g
Per Serving | Calories 279
Protein 11.1 g | Carbs 19.6 g | Fat 17.4 g
Per Serving | Calories 286
Protein 5.2 g | Carbs 44.1 g | Fat 9.7 g
Per Serving | Calories 314
Protein 0 g | Carbs 32.9 g | Fat 0 g
Per Serving | Calories 362
Protein 3.6 g | Carbs 54.4 g | Fat 14.9 g
Per Serving | Calories 270
Protein 4.5 g | Carbs 38.2 g | Fat 10.9 g