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Scampi with Tuscan Peppers - Recipe and Nutrition Facts
27

Scampi with Tuscan Peppers Recipe

Scampi with Tuscan Peppers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin D.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Tuscan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Scampi with Tuscan Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • High in Vitamin D

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C2.5 mg4.2%
Vitamin D106.4 IU26.6%
Vitamin E0.62 mg2.1%
Thiamin0.05 mg3.2%
Riboflavin0.05 mg2.8%
Niacin1.9 mg9.3%
Vitamin B60.1 mg4.8%
Folate2.4 mcg0.6%
Vitamin B120.81 mcg13.5%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.6 mg14.5%
Magnesium32.4 mg8.1%
Phosphorus151 mg15.1%
Potassium175.8 mg5%
Sodium720.2 mg30%
Zinc0.86 mg5.7%
Copper0.24 mg11.9%
Manganese0.24 mg11.9%
Selenium27 mcg38.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.9 g3.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat10.2 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 106.4 mg 35.5%

Sodium 720.2 mg 30%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 14.7 g 29.4%

Vitamin A 2.7% Vitamin C 4.2%

Calcium 5.3% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1583478 Embed Table:

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