Scambled Egg With Veggies On Half Pita
Scambled Egg With Veggies On Half Pita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Scambled Egg With Veggies On Half Pita has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217.4 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
egg pita
Per Serving | Calories 493
Protein 24.5 g | Carbs 43.2 g | Fat 25.4 g
Shannon's Hominy Egg Pita
Per Serving | Calories 124
Protein 5.8 g | Carbs 22.3 g | Fat 1.1 g
Mother Nature's - Pain Pita Bread..
Per 100g | Calories 280
Protein 10 g | Carbs 58 g | Fat 0 g
Oikos Greek Yogurt - Vanilla Greek..
Per 100g | Calories 73
Protein 10 g | Carbs 8 g | Fat 0 g
Nestle - Iogurte Desnatado 0% De..
Per 100g | Calories 43
Protein 4.2 g | Carbs 5.9 g | Fat 0.32 g
New York Style - Pita Chips
Per 100g | Calories 393
Protein 10.7 g | Carbs 57.1 g | Fat 12.5 g
