Scallops with peppers and pasta Recipe
Scallops with peppers and pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scallops with peppers and pasta has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- Very high in Vitamin C
- High in Thiamin
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1115 IU | 22.3% | ||
| Vitamin C | 174.7 mg | 291.1% | ||
| Vitamin D | 72 IU | 18% | ||
| Vitamin E | 2.8 mg | 9.4% | ||
| Thiamin | 0.45 mg | 29.9% | ||
| Riboflavin | 0.34 mg | 19.8% | ||
| Niacin | 4.6 mg | 22.8% | ||
| Vitamin B6 | 0.52 mg | 26.1% | ||
| Folate | 133.6 mcg | 33.4% | ||
| Vitamin B12 | 2.3 mcg | 38.6% | ||
| Pantothenic Acid | 0.56 mg | 5.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 265 mg | 26.5% | ||
| Iron | 2.4 mg | 13.5% | ||
| Magnesium | 96.4 mg | 24.1% | ||
| Phosphorus | 364 mg | 36.4% | ||
| Potassium | 673.2 mg | 19.2% | ||
| Sodium | 305.6 mg | 12.7% | ||
| Zinc | 1.7 mg | 11.4% | ||
| Copper | 0.15 mg | 7.5% | ||
| Manganese | 0.3 mg | 14.9% | ||
| Selenium | 34.3 mcg | 49% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | ||
| Dietary Fiber | 7.5 g | 30% | ||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70.2 mg 23.4%
Sodium 305.6 mg 12.7%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 7.5 g30%
Sugars 6.6 g
Protein 31.2 g 62.4%
Vitamin A 22.3% Vitamin C 291.1%
Calcium 26.5% Iron 13.5%
*Based on a 2000 Calorie diet
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