Scallops with Capers and Sun-Dried Tomatoes has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scallops with Capers and Sun-Dried Tomatoes has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 79% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 90 mg 30%
Sodium 360 mg 15%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 25%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 32 g | Carbs 33 g | Fat 31 g
Per Serving | Calories 110
Protein 14 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 186
Protein 21.5 g | Carbs 7.5 g | Fat 8 g
Per Serving | Calories 228
Protein 24 g | Carbs 16.2 g | Fat 8.7 g
Per Serving | Calories 220
Protein 6 g | Carbs 39 g | Fat 4.5 g
Per Serving | Calories 230
Protein 24 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 350
Protein 3 g | Carbs 12 g | Fat 34 g
Per Serving | Calories 230
Protein 26 g | Carbs 11 g | Fat 10 g