Scalloped Tomatoes au Gratin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Scalloped Tomatoes au Gratin, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.68 IU | 0.01% | Mid 40% | Average |
Retinol | 56.8 mcg | |||
Vitamin C | 14.9 mg | 24.8% | Top 30% | High |
Vitamin D | 8.1 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 42.6 mcg | 10.6% | Top 30% | High |
Folic Acid | 10.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.5 mg | 6.6% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 77.7 mg | 7.8% | Mid 40% | Average |
Potassium | 312.2 mg | 8.9% | Top 10% | Very High |
Sodium | 313.2 mg | 13.1% | Top 30% | High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 5.9 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 40.5 mg 13.5%
Sodium 463.6 mg 19.3%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 3 g12%
Sugars 8.7 g
Protein 6.8 g 13.6%
Vitamin A 0% Vitamin C 36.7%
Calcium 9.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1.7 g | Carbs 9.1 g | Fat 4.7 g
Per Serving | Calories 64
Protein 2 g | Carbs 10.5 g | Fat 1.8 g
Per Serving | Calories 104
Protein 5.6 g | Carbs 11.3 g | Fat 4.2 g
Per Serving | Calories 125
Protein 3.7 g | Carbs 8.5 g | Fat 8.6 g
Per Serving | Calories 131
Protein 4 g | Carbs 27.1 g | Fat 1.7 g
Per Serving | Calories 305
Protein 8.4 g | Carbs 63.9 g | Fat 0.65 g
Per Serving | Calories 300
Protein 16 g | Carbs 10.1 g | Fat 21.6 g
Per Serving | Calories 252
Protein 2.6 g | Carbs 21.2 g | Fat 17.7 g