Scalloped Potatoes 37 has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Scalloped Potatoes 37, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 366 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 36 mg 12%
Sodium 366 mg 15.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 2.9 g | Carbs 25 g | Fat 0.5 g
Per Serving | Calories 73
Protein 1.9 g | Carbs 12.5 g | Fat 1.8 g
Per Serving | Calories 248
Protein 8.4 g | Carbs 40 g | Fat 6.6 g
Per Serving | Calories 140
Protein 6.7 g | Carbs 22.1 g | Fat 2.8 g
Per Serving | Calories 116
Protein 2.9 g | Carbs 25 g | Fat 0.5 g
Per Serving | Calories 168
Protein 6.6 g | Carbs 26.6 g | Fat 4.3 g
Per Serving | Calories 248
Protein 8.4 g | Carbs 40 g | Fat 6.6 g
Per Serving | Calories 189
Protein 13.5 g | Carbs 25.6 g | Fat 5.3 g