Scalloped Potato Gratin Recipe
Scalloped Potato Gratin has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Scalloped Potato Gratin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 850 mg | 24.3% | ||
| Sodium | 980 mg | 40.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 980 mg 40.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Tuna Scalloped Potatoes
Per Serving | Calories 260
Protein 20 g | Carbs 34 g | Fat 4.5 g
Scalloped Potatoes II
Per Serving | Calories 300
Protein 9 g | Carbs 40 g | Fat 11 g
Scalloped Potatoes I
Per Serving | Calories 180
Protein 8 g | Carbs 20 g | Fat 7 g
Scalloped Fennel and Potatoes
Per Serving | Calories 410
Protein 7 g | Carbs 22 g | Fat 34 g
Ham and Gruyre French Toast Recipe
Per Serving | Calories 360
Protein 23 g | Carbs 19 g | Fat 21 g
French Chicken in Vinegar Sauce with..
Per Serving | Calories 290
Protein 20 g | Carbs 8 g | Fat 17 g
Potato and Goat Cheese Gratin
Per Serving | Calories 270
Protein 13 g | Carbs 26 g | Fat 13 g
Brie en Crote
Per Serving | Calories 900
Protein 21 g | Carbs 60 g | Fat 65 g
