Scallop Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Scallop Soup has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 27% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1705 IU | 34.1% | ||
Vitamin C | 145.3 mg | 242.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 1.7 mg | 8.7% | ||
Vitamin B6 | 0.37 mg | 18.3% | ||
Folate | 44.8 mcg | 11.2% | ||
Vitamin B12 | 0.87 mcg | 14.5% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 56.4 mg | 14.1% | ||
Phosphorus | 176 mg | 17.6% | ||
Potassium | 571.5 mg | 16.3% | ||
Sodium | 452.5 mg | 18.9% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.17 mg | 8.5% | ||
Manganese | 0.31 mg | 15.3% | ||
Selenium | 13.4 mcg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 452.5 mg 18.9%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 2.7 g10.8%
Sugars 1.4 g
Protein 11.4 g 22.8%
Vitamin A 34.1% Vitamin C 242.1%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 23 g | Carbs 64 g | Fat 4.5 g
Per Serving | Calories 30
Protein 2.6 g | Carbs 1.58 g | Fat 0.41 g
Per Serving | Calories 94
Protein 10.4 g | Carbs 6.1 g | Fat 3.1 g
Per Serving | Calories 219
Protein 13.6 g | Carbs 33.5 g | Fat 3.7 g
Per Serving | Calories 122
Protein 7.5 g | Carbs 16.9 g | Fat 3.4 g
Per Serving | Calories 105
Protein 5.4 g | Carbs 21.4 g | Fat 0.4 g
Per Serving | Calories 206
Protein 19.4 g | Carbs 18.9 g | Fat 5.8 g