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Scallop Soup - Recipe and Nutrition Facts
84

Scallop Soup Recipe

Scallop Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Scallop Soup has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat27%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1705 IU34.1%
Vitamin C145.3 mg242.1%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.09 mg5.7%
Riboflavin0.12 mg7.1%
Niacin1.7 mg8.7%
Vitamin B60.37 mg18.3%
Folate44.8 mcg11.2%
Vitamin B120.87 mcg14.5%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1 mg5.6%
Magnesium56.4 mg14.1%
Phosphorus176 mg17.6%
Potassium571.5 mg16.3%
Sodium452.5 mg18.9%
Zinc0.84 mg5.6%
Copper0.17 mg8.5%
Manganese0.31 mg15.3%
Selenium13.4 mcg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber2.7 g10.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.6 g3%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 452.5 mg 18.9%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 2.7 g10.8%

Sugars 1.4 g

Protein 11.4 g 22.8%

Vitamin A 34.1% Vitamin C 242.1%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=54184 Embed Table:

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