Scallop- and Chervil-Stuffed Jumbo Shrimp has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Scallop- and Chervil-Stuffed Jumbo Shrimp has been given a composite ranking of 19, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 48% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 470 mg 19.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 4 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 340
Protein 9 g | Carbs 4 g | Fat 33 g
Per Serving | Calories 600
Protein 45 g | Carbs 69 g | Fat 17 g
Per Serving | Calories 90
Protein 6 g | Carbs 4 g | Fat 5 g