Scallion Cilantro Pancakes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Scallion Cilantro Pancakes, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 22% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 7 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 220
Protein 10 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 420
Protein 9 g | Carbs 53 g | Fat 18 g
Per Serving | Calories 80
Protein 2 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 40
Protein 1 g | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 300
Protein 13 g | Carbs 44 g | Fat 9 g
Per Serving | Calories 420
Protein 9 g | Carbs 53 g | Fat 18 g
Per Serving | Calories 250
Protein 10 g | Carbs 18 g | Fat 15 g