Scallion Butter Sauce Grilled Inside the Corn Husk has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scallion Butter Sauce Grilled Inside the Corn Husk has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 582.5 IU | 11.7% | Top 10% | Very High |
Retinol | 88.8 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.4 mg | 0.8% | Bottom 30% | Low |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
Phosphorus | 67.8 mg | 6.8% | Mid 40% | Average |
Potassium | 193 mg | 5.5% | Mid 40% | Average |
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Starch | 5.6 g | |||
Sugars | 2.7 g | |||
Sucrose | 2.1 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18.1% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.4 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 420.6 mg 17.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 3.4 g13.6%
Sugars 3.8 g
Protein 4.1 g 8.2%
Vitamin A 16.7% Vitamin C 13.3%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 0.51 g | Carbs 3.8 g | Fat 14.6 g
Per Serving | Calories 117
Protein 13.3 g | Carbs 0.91 g | Fat 5.5 g
Per Serving | Calories 314
Protein 0.83 g | Carbs 6.7 g | Fat 32.5 g
Per Serving | Calories 332
Protein 2.5 g | Carbs 6.7 g | Fat 33.4 g
Per Serving | Calories 222
Protein 9.3 g | Carbs 12.1 g | Fat 14.9 g
Per Serving | Calories 218
Protein 13.4 g | Carbs 24.9 g | Fat 6.7 g
Per Serving | Calories 357
Protein 18.3 g | Carbs 26.8 g | Fat 19.4 g
Per Serving | Calories 164
Protein 9.8 g | Carbs 11.1 g | Fat 8.7 g