Sbarro - Mushroom Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sbarro - Mushroom Pizza has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 513.4 mg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culinary Circle - Spianch And..
Per 100g | Calories 196
Protein 7.7 g | Carbs 30.1 g | Fat 5.6 g
Marks & Spencer - Mushroom And Ham..
Per 100g | Calories 145
Protein 8.8 g | Carbs 24 g | Fat 1.8 g
Archer Farms - Three Mushroom &..
Per 100g | Calories 214
Protein 9.2 g | Carbs 26.7 g | Fat 8.4 g
Amy's - Mushroom & Olive Pizza
Per 100g | Calories 204
Protein 8.1 g | Carbs 26.9 g | Fat 7.3 g
Sbarro - Baked Ziti with Sauce
Per 100g | Calories 173
Protein 9.6 g | Carbs 10.6 g | Fat 10.1 g
Sbarro - Chicken Vegetable Pizza
Per 100g | Calories 187
Protein 8.5 g | Carbs 24.3 g | Fat 6 g
Sbarro - Eggplant Rollatini with..
Per 100g | Calories 193
Protein 7 g | Carbs 13.3 g | Fat 12.6 g
Sbarro - Spaghetti w/Sauce Dinner
Per 100g | Calories 145
Protein 3.5 g | Carbs 21.2 g | Fat 4.9 g
