Say Cheese - Marble Cheesecake has a low-calorie, low-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Say Cheese - Marble Cheesecake has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 95
Protein 10 g | Carbs 1 g | Fat 4.5 g
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Per Serving | Calories 400
Protein 28 g | Carbs 12 g | Fat 28 g
Say Cheese - Diet Cheesecake
Per 100g | Calories 95
Protein 10 g | Carbs 1 g | Fat 4.5 g
Say Cheese - Gourmet Cheesecake,..
Per 100g | Calories 127
Protein 14.1 g | Carbs 1.41 g | Fat 6.3 g
