Savoury Sausage Picnic Loaf Recipe
Savoury Sausage Picnic Loaf has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Savoury Sausage Picnic Loaf has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 388 IU | 7.8% | Top 30% | High |
| Retinol | 17.3 mcg | |||
| Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
| Vitamin D | 37.6 IU | 9.4% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3 mg | 15% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.75 mcg | 12.5% | Top 30% | High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.5 mg | 1.7% | Bottom 30% | Low |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 109.8 mg | 11% | Mid 40% | Average |
| Potassium | 251.9 mg | 7.2% | Top 30% | High |
| Sodium | 808.3 mg | 33.7% | Top 10% | Very High |
| Zinc | 1.5 mg | 10% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.3% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.9 g | 52.2% | Top 10% | Very High |
| Saturated Fat | 11.2 g | 56% | Top 10% | Very High |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 537 Calories from Fat 405
% Daily Value *
Total Fat 45.1 g 69.4%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 155.2 mg 51.7%
Sodium 1075.1 mg 44.8%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 26.8 g 53.6%
Vitamin A 10.3% Vitamin C 8.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
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