Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Savoury Pork Chops With Grilled Apples - Recipe and Nutrition Facts
100

Savoury Pork Chops With Grilled Apples Recipe

Savoury Pork Chops With Grilled Apples has a low-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Savoury Pork Chops With Grilled Apples, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat33%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.7 IU0.4%Mid 40%Average
Retinol0.7 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0.35 mg23.1%Top 10%Very High
Riboflavin0 mg
Niacin5.2 mg26%Top 10%Very High
Vitamin B60.35 mg17.3%Top 30%High
Folate1 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.35 mg1.9%Bottom 30%Low
Magnesium19 mg4.8%Mid 40%Average
Phosphorus148.1 mg14.8%Top 30%High
Potassium279.9 mg8%Top 30%High
Sodium0.55 mg0.02%Bottom 10%Very Low
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Starch0 g
Sugars4.5 g
Sucrose2.8 mg
Glucose0.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.03 g0.07%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.14 g0.69%Bottom 30%Low
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 1.6 mg 0.1%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.6 g6.4%

Sugars 13.1 g

Protein 0.1 g 0.2%

Vitamin A 1.1% Vitamin C 6.7%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savoury-pork-chops-with-grilled-apples-371684 Embed Table:

Related Searches

71

Pork Chops With Soy-Honey Glaze and..

Per Serving | Calories 124
Protein 9.2 g | Carbs 8 g | Fat 6.2 g

65

Ponderosa Steakhouse - Pork Chop..

Per 100g | Calories 367
Protein 32 g | Carbs 3 g | Fat 24 g

48

Five-Spice Pork Chops with Grilled..

Per Serving | Calories 289
Protein 23 g | Carbs 18 g | Fat 15 g

88

Linguine & Vegetables in Wine Sauce

Per Serving | Calories 144
Protein 5.3 g | Carbs 18.4 g | Fat 5.1 g

85

Lori's Chicken Pot Pie

Per Serving | Calories 144
Protein 5.5 g | Carbs 16.6 g | Fat 6.4 g

90

Pumpkin-Cilantro Pesto & Pasta

Per Serving | Calories 177
Protein 6.6 g | Carbs 25.4 g | Fat 6.1 g

27

Open-Faced Crab and Tomato Sandwiches

Per Serving | Calories 216
Protein 6.3 g | Carbs 20.3 g | Fat 12.2 g