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Savoury Golden Baked Onions - Recipe and Nutrition Facts
47

Savoury Golden Baked Onions Recipe

Savoury Golden Baked Onions has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Savoury Golden Baked Onions has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat59%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol87.9 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0.14 mg9.6%Top 30%High
Riboflavin0.14 mg8.5%Top 30%High
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60.14 mg7.2%Top 30%High
Folate60.7 mcg15.2%Top 30%High
Folic Acid43.2 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.5 mg13.3%Top 10%Very High
Iron1.6 mg8.8%Top 30%High
Magnesium19 mg4.7%Mid 40%Average
Phosphorus131.7 mg13.2%Mid 40%Average
Potassium111.5 mg3.2%Mid 40%Average
Sodium241.7 mg10.1%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0.14 mg7.2%Top 10%Very High
Manganese0.29 mg14.4%Top 30%High
Selenium12.8 mcg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars1.3 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.4 mg
Glutamic Acid2.2 mg
Glycine0.3 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat6.8 g34.2%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1212 Calories from Fat 715

% Daily Value *

Total Fat 79.5 g 122.3%

Saturated Fat 47.5 g 237.5%

Trans Fat

Cholesterol 214.4 mg 71.5%

Sodium 1679.8 mg 70%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 5.7 g22.8%

Sugars 8.8 g

Protein 38.5 g 77%

Vitamin A 0% Vitamin C 23.3%

Calcium 92.1% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savoury-golden-baked-onions-89606 Embed Table:

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