Savory White Cheddar Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Savory White Cheddar Muffins has been given a composite ranking of 49, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 54% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 38 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.46 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 22.8 mg 7.6%
Sodium 408.2 mg 17%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.4 g1.6%
Sugars 3.9 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.33 g | Carbs 1.37 g | Fat 0.39 g
Per Serving | Calories 286
Protein 10.6 g | Carbs 26.5 g | Fat 15.6 g
Per Serving | Calories 50
Protein 2.6 g | Carbs 5.6 g | Fat 1.8 g
Per Serving | Calories 103
Protein 4.5 g | Carbs 14 g | Fat 3.1 g
Per Serving | Calories 210
Protein 3.4 g | Carbs 13.8 g | Fat 16 g
Per Serving | Calories 147
Protein 12.4 g | Carbs 0.4 g | Fat 9.6 g
Per Serving | Calories 351
Protein 5.7 g | Carbs 51.4 g | Fat 15.1 g
Per Serving | Calories 251
Protein 7.6 g | Carbs 32.3 g | Fat 10.5 g