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Savory Sun-Dried Tomato Appetizer Cheesecake - Recipe and Nutrition Facts
18

Savory Sun-Dried Tomato Appetizer Cheesecake Recipe

Savory Sun-Dried Tomato Appetizer Cheesecake has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Savory Sun-Dried Tomato Appetizer Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat72%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665.2 IU13.3%Top 10%Very High
Retinol155.1 mcg
Vitamin C7.2 mg12.1%Top 30%High
Vitamin D20.3 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid4.3 mcg
Vitamin B121.4 mcg24.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173.9 mg17.4%Top 10%Very High
Iron1.4 mg8.1%Top 30%High
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus171 mg17.1%Top 30%High
Potassium249.3 mg7.1%Top 30%High
Sodium336.7 mg14%Top 30%High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat9.6 g47.8%Top 10%Very High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 232.3 mg 9.7%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.3 g1.2%

Sugars 2 g

Protein 5.8 g 11.6%

Vitamin A 9.2% Vitamin C 8.3%

Calcium 12% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-sun-dried-tomato-appetizer-cheesecake-449053 Embed Table:

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