Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Savory Spinach and Tomato Recipe (with turkey) - Recipe and Nutrition Facts
63

Savory Spinach and Tomato Recipe (with turkey) Recipe

Savory Spinach and Tomato Recipe (with turkey) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Spinach and Tomato Recipe (with turkey) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat52%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3225 IU64.5%
Vitamin C38 mg63.3%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.09 mg6.3%
Riboflavin0.21 mg12.5%
Niacin2.6 mg12.9%
Vitamin B60.33 mg16.7%
Folate64.8 mcg16.2%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2.3 mg12.7%
Magnesium40.4 mg10.1%
Phosphorus148 mg14.8%
Potassium443 mg12.7%
Sodium700.9 mg29.2%
Zinc2.7 mg18.1%
Copper0.17 mg8.6%
Manganese0.3 mg15.2%
Selenium23 mcg32.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber1.7 g6.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat3 g15%
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 49.6 mg 16.5%

Sodium 700.9 mg 29.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1.7 g6.8%

Sugars 0.1 g

Protein 17.8 g 35.6%

Vitamin A 64.5% Vitamin C 63.3%

Calcium 5.1% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=274127 Embed Table:

Related Searches

82

Spinach and Tomato Couscous

Per Serving | Calories 184
Protein 5.4 g | Carbs 31.9 g | Fat 3.7 g

74

Spinach Tomato Fettucini

Per Serving | Calories 255
Protein 10.1 g | Carbs 46.3 g | Fat 4.2 g

90

spinach, tomato, mushroom sautee

Per Serving | Calories 139
Protein 5.2 g | Carbs 11.9 g | Fat 8.7 g

85

Mozarella, Spinach and Tomato Omelet

Per Serving | Calories 276
Protein 31.4 g | Carbs 23.4 g | Fat 7.2 g

52

Tammy's Healthy Mac & Cheese with..

Per Serving | Calories 377
Protein 24.8 g | Carbs 37.7 g | Fat 13.9 g

62

Basmati rice 2

Per Serving | Calories 124
Protein 2.7 g | Carbs 24 g | Fat 1.9 g

74

Easy Cabbage Casserole w/ Bison..

Per Serving | Calories 109
Protein 7.9 g | Carbs 19.6 g | Fat 1.1 g

88

Mikey's Baked Chicken w/ veggies

Per Serving | Calories 379
Protein 31.8 g | Carbs 50.6 g | Fat 5.5 g