Savory Spinach and Tomato Recipe (with turkey) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Spinach and Tomato Recipe (with turkey) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 52% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3225 IU | 64.5% | ||
Vitamin C | 38 mg | 63.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.21 mg | 12.5% | ||
Niacin | 2.6 mg | 12.9% | ||
Vitamin B6 | 0.33 mg | 16.7% | ||
Folate | 64.8 mcg | 16.2% | ||
Vitamin B12 | 0.21 mcg | 3.5% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 40.4 mg | 10.1% | ||
Phosphorus | 148 mg | 14.8% | ||
Potassium | 443 mg | 12.7% | ||
Sodium | 700.9 mg | 29.2% | ||
Zinc | 2.7 mg | 18.1% | ||
Copper | 0.17 mg | 8.6% | ||
Manganese | 0.3 mg | 15.2% | ||
Selenium | 23 mcg | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 700.9 mg 29.2%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.7 g6.8%
Sugars 0.1 g
Protein 17.8 g 35.6%
Vitamin A 64.5% Vitamin C 63.3%
Calcium 5.1% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 5.4 g | Carbs 31.9 g | Fat 3.7 g
Per Serving | Calories 255
Protein 10.1 g | Carbs 46.3 g | Fat 4.2 g
Per Serving | Calories 139
Protein 5.2 g | Carbs 11.9 g | Fat 8.7 g
Per Serving | Calories 276
Protein 31.4 g | Carbs 23.4 g | Fat 7.2 g
Per Serving | Calories 377
Protein 24.8 g | Carbs 37.7 g | Fat 13.9 g
Per Serving | Calories 124
Protein 2.7 g | Carbs 24 g | Fat 1.9 g
Per Serving | Calories 109
Protein 7.9 g | Carbs 19.6 g | Fat 1.1 g
Per Serving | Calories 379
Protein 31.8 g | Carbs 50.6 g | Fat 5.5 g