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Savory Scramble Tortillas with Guacamole Cream - Recipe and Nutrition Facts
4

Savory Scramble Tortillas with Guacamole Cream Recipe

Savory Scramble Tortillas with Guacamole Cream has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Savory Scramble Tortillas with Guacamole Cream has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat57%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron4.5 mg25%
Potassium520 mg14.9%
Sodium1930 mg80.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 435 mg 145%

Sodium 1930 mg 80.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 20 g 40%

Vitamin A 25% Vitamin C 10%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sandra-lee/savory-scramble-tortillas-with-guacamole-cream-recipe/index.html Embed Table:

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