Savory Scramble Tortillas with Guacamole Cream has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Savory Scramble Tortillas with Guacamole Cream has been given a composite ranking of 4, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 1930 mg | 80.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 435 mg 145%
Sodium 1930 mg 80.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 10%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 489
Protein 5.2 g | Carbs 60.4 g | Fat 25.1 g
Per 100g | Calories 485
Protein 6.9 g | Carbs 62.3 g | Fat 24.2 g
Per Serving | Calories 440
Protein 13 g | Carbs 15 g | Fat 36 g
Per Serving | Calories 520
Protein 30 g | Carbs 29 g | Fat 32 g
Per Serving | Calories 260
Protein 2 g | Carbs 10 g | Fat 25 g
Per Serving | Calories 260
Protein 1 g | Carbs 36 g | Fat 14 g