Savory scones with cheese and sweetcorn Recipe
Savory scones with cheese and sweetcorn Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Savory scones with cheese and sweetcorn Recipe has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 121.3 mg | 3.5% | Bottom 30% | Low |
| Sodium | 1273.8 mg | 53.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 73
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5.1 g 25.5%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 777 mg 32.4%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.9 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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