Savory Parmesan Bites has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Savory Parmesan Bites, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 10%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 9 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 120
Protein 6 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 310
Protein 3 g | Carbs 68 g | Fat 4.5 g
Per Serving | Calories 720
Protein 45 g | Carbs 4 g | Fat 58 g
Per Serving | Calories 190
Protein 6 g | Carbs 34 g | Fat 3.5 g
Per Serving | Calories 110
Protein 6 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 170
Protein 3 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 510
Protein 7 g | Carbs 60 g | Fat 28 g