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Savory Herb & Garlic Biscuits - Recipe and Nutrition Facts
10

Savory Herb & Garlic Biscuits Recipe

Savory Herb & Garlic Biscuits has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Savory Herb & Garlic Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.42 mg0.7%
Vitamin D12.8 IU3.2%
Vitamin E0 mg
Thiamin0.05 mg3.4%
Riboflavin0.06 mg3.7%
Niacin0.54 mg2.7%
Vitamin B60.01 mg0.7%
Folate17.6 mcg4.4%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.49 mg2.7%
Magnesium0 mg
Phosphorus17 mg1.7%
Potassium25.1 mg0.7%
Sodium606.1 mg25.3%
Zinc0.11 mg0.7%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.4 g1.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 34.3 mg 11.4%

Sodium 606.1 mg 25.3%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 3.6 g 7.2%

Vitamin A 1.8% Vitamin C 0.7%

Calcium 3.6% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2438423 Embed Table:

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