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Savory Hash - Recipe and Nutrition Facts
61

Savory Hash Recipe

Savory Hash has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 72.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Savory Hash has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat53%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.7 IU3.1%Mid 40%Average
Retinol32.9 mcg
Vitamin C31 mg51.6%Top 10%Very High
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60.39 mg19.6%Top 10%Very High
Folate30.2 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.8 mg3.2%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium38 mg9.5%Top 30%High
Phosphorus116.9 mg11.7%Mid 40%Average
Potassium0.39 mg0.01%Bottom 30%Low
Sodium162.2 mg6.8%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0.39 mg19.6%Top 10%Very High
Manganese0.39 mg19.6%Top 30%High
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars2.2 g
Glucose1.2 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 728 Calories from Fat 392

% Daily Value *

Total Fat 43.6 g 67.1%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 63.9 mg 21.3%

Sodium 413.6 mg 17.2%

Total Carbohydrates 72.1 g 24%

Dietary Fiber 9.1 g36.4%

Sugars 5.7 g

Protein 14.7 g 29.4%

Vitamin A 7.9% Vitamin C 131.7%

Calcium 8.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-hash-41997 Embed Table:

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