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Savory Greek Beans (Fasolia Gigantes) - Recipe and Nutrition Facts
89

Savory Greek Beans (Fasolia Gigantes) Recipe

Savory Greek Beans (Fasolia Gigantes) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Savory Greek Beans (Fasolia Gigantes), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1455 IU29.1%
Vitamin C7.2 mg12%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.02 mg1.4%
Riboflavin0.03 mg1.9%
Niacin0.56 mg2.8%
Vitamin B60.07 mg3.3%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron2.4 mg13.2%
Magnesium8.8 mg2.2%
Phosphorus20 mg2%
Potassium196.5 mg5.6%
Sodium122.7 mg5.1%
Zinc0.15 mg1%
Copper0.07 mg3.3%
Manganese0.09 mg4.5%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber7.2 g28.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.6 g3%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 122.7 mg 5.1%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 7.2 g28.8%

Sugars 4.2 g

Protein 7.5 g 15%

Vitamin A 29.1% Vitamin C 12%

Calcium 6.7% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1304398 Embed Table:

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