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Savory Curry Pork Muffins - Recipe and Nutrition Facts
54

Savory Curry Pork Muffins Recipe

Savory Curry Pork Muffins has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Savory Curry Pork Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat21%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.33 mg22.3%
Riboflavin0.21 mg12.5%
Niacin2.5 mg12.6%
Vitamin B60.15 mg7.5%
Folate3.6 mcg0.9%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1 mg5.8%
Magnesium9.2 mg2.3%
Phosphorus67 mg6.7%
Potassium133.9 mg3.8%
Sodium140.8 mg5.9%
Zinc0.69 mg4.6%
Copper0.02 mg1%
Manganese0.05 mg2.7%
Selenium12 mcg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber0.7 g2.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 29.8 mg 9.9%

Sodium 140.8 mg 5.9%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.7 g2.8%

Sugars 2.2 g

Protein 13 g 26%

Vitamin A 2.6% Vitamin C 6.7%

Calcium 4.8% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=611759 Embed Table:

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