Savory Corn Pie has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Savory Corn Pie has been given a composite ranking of 64, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
Retinol | 8 mcg | |||
Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0.19 mg | 12.7% | Top 30% | High |
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.5% | Top 30% | High |
Folate | 25.2 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 2.3 mcg | |||
Vitamin B12 | 0.19 mcg | 3.2% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.7 mg | 5.2% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 114.1 mg | 11.4% | Mid 40% | Average |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 382.5 mg | 15.9% | Top 30% | High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.19 mg | 9.5% | Top 30% | High |
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 643 Calories from Fat 308
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 138.8 mg 46.3%
Sodium 2004.4 mg 83.5%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 5.7 g22.8%
Sugars 9.6 g
Protein 27.8 g 55.6%
Vitamin A 0% Vitamin C 66.7%
Calcium 27.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 4.4 g | Carbs 17.6 g | Fat 9.5 g
Per Serving | Calories 333
Protein 13.6 g | Carbs 24.7 g | Fat 19.9 g
Per Serving | Calories 286
Protein 14.1 g | Carbs 16 g | Fat 18.4 g
Per Serving | Calories 206
Protein 10.1 g | Carbs 10.4 g | Fat 13.7 g
Per Serving | Calories 309
Protein 9.6 g | Carbs 40.4 g | Fat 14.1 g
Per Serving | Calories 244
Protein 13.7 g | Carbs 10.9 g | Fat 16.4 g
Per Serving | Calories 233
Protein 10.2 g | Carbs 31.8 g | Fat 7.4 g
Per Serving | Calories 106
Protein 3.8 g | Carbs 9.1 g | Fat 6.6 g