Savory Corn Cobbler Recipe
Savory Corn Cobbler has a very high-calorie, average-carb, very high-fat and average-protein content.
With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Savory Corn Cobbler has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 32% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.7 g | 14.2% | ||
| Dietary Fiber | 3.2 g | 12.9% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.3% | ||
| Saturated Fat | 21.9 g | 109.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 323
% Daily Value *
Total Fat 36 g 55.3%
Saturated Fat 21.9 g 109.4%
Trans Fat
Cholesterol 109.3 mg 36.4%
Sodium 446.8 mg 18.6%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 3.2 g12.9%
Sugars
Protein 8.6 g 17.1%
Vitamin A Vitamin C
Calcium 18.4% Iron 12.9%
*Based on a 2000 Calorie diet
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