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Savory Chops Supreme - Recipe and Nutrition Facts
85

Savory Chops Supreme Recipe

Savory Chops Supreme has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Savory Chops Supreme, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat40%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28.2 IU0.6%Mid 40%Average
Retinol7.5 mcg
Vitamin C9 mg15%Top 30%High
Vitamin D10 IU2.5%Top 30%High
Thiamin0.21 mg13.9%Top 30%High
Riboflavin0.21 mg12.3%Top 30%High
Niacin3.8 mg18.8%Top 30%High
Vitamin B60.42 mg20.9%Top 10%Very High
Folate9.4 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.6 mg1.5%Bottom 30%Low
Iron0.63 mg3.5%Mid 40%Average
Magnesium23 mg5.7%Mid 40%Average
Phosphorus125.1 mg12.5%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium165 mg6.9%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0.21 mg10.4%Top 10%Very High
Manganese0 mg
Selenium15.2 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 85.2 mg 28.4%

Sodium 790.3 mg 32.9%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 5.3 g21.2%

Sugars 2.7 g

Protein 29.8 g 59.6%

Vitamin A 2.7% Vitamin C 71.7%

Calcium 7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-chops-supreme-54005 Embed Table:

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