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Savory Chicken & Veggie Soup - Recipe and Nutrition Facts
86

Savory Chicken & Veggie Soup Recipe

Savory Chicken & Veggie Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Savory Chicken & Veggie Soup has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat43%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol6.3 mcg
Vitamin C8.4 mg14.1%Top 30%High
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60.24 mg12%Top 30%High
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.24 mg1.3%Bottom 30%Low
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus36.6 mg3.7%Bottom 30%Low
Potassium99 mg2.8%Mid 40%Average
Sodium30 mg1.3%Bottom 30%Low
Zinc0.24 mg1.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.86 g0.6%Bottom 10%Very Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars0.9 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.5 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.63 g3.1%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 46.6 mg 15.5%

Sodium 124.5 mg 5.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 2 g8%

Sugars 3.6 g

Protein 15.2 g 30.4%

Vitamin A 0.1% Vitamin C 58.3%

Calcium 4.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-chicken-veggie-soup-380196 Embed Table:

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