Savory Chicken and Bacon 'cupcakes' With Tabasco Cream Cheese has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Savory Chicken and Bacon 'cupcakes' With Tabasco Cream Cheese has been given a composite ranking of 26, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 573.9 IU | 11.5% | Top 10% | Very High |
Retinol | 89.1 mcg | |||
Vitamin C | 8.7 mg | 14.5% | Top 30% | High |
Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.5 mg | 9.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 204.3 mg | 5.8% | Mid 40% | Average |
Sodium | 252 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 29.5 mg 9.8%
Sodium 115.9 mg 4.8%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.5 g2%
Sugars 1.2 g
Protein 4.2 g 8.4%
Vitamin A 5.3% Vitamin C 6.7%
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 22.8 g | Carbs 6.9 g | Fat 15.7 g
Per Serving | Calories 167
Protein 3.5 g | Carbs 19.1 g | Fat 8.9 g
Per Serving | Calories 420
Protein 30.5 g | Carbs 4.1 g | Fat 30.7 g
Per Serving | Calories 226
Protein 16 g | Carbs 13.7 g | Fat 11.7 g
Per Serving | Calories 318
Protein 3.8 g | Carbs 45.1 g | Fat 14.3 g
Per Serving | Calories 360
Protein 5 g | Carbs 51.6 g | Fat 15 g
Per Serving | Calories 133
Protein 0.58 g | Carbs 34 g | Fat 0.13 g
Per Serving | Calories 58
Protein 4 g | Carbs 9.8 g | Fat 0.31 g