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Savory Cheese , Cranberry & Herb Mini Muffins - Recipe and Nutrition Facts
48

Savory Cheese, Cranberry & Herb Mini Muffins Recipe

Savory Cheese, Cranberry & Herb Mini Muffins has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Savory Cheese, Cranberry & Herb Mini Muffins has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat51%
 Calories from Carbs36%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.84 mg1.4%
Vitamin D14.4 IU3.6%
Vitamin E0.66 mg2.2%
Thiamin0.09 mg6.3%
Riboflavin0.15 mg9.1%
Niacin0.68 mg3.4%
Vitamin B60.03 mg1.6%
Folate27.2 mcg6.8%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron0.9 mg5%
Magnesium9.2 mg2.3%
Phosphorus115 mg11.5%
Potassium70.8 mg2%
Sodium393.5 mg16.4%
Zinc0.54 mg3.6%
Copper0.03 mg1.3%
Manganese0.09 mg4.4%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber0.7 g2.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.9 g14.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 31.7 mg 10.6%

Sodium 393.5 mg 16.4%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.7 g2.8%

Sugars 3.8 g

Protein 4.8 g 9.6%

Vitamin A 4.6% Vitamin C 1.4%

Calcium 17% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=298736 Embed Table:

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