Savory Buckwheat Crepes with Ham and Mornay Sauce Recipe
Savory Buckwheat Crepes with Ham and Mornay Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Savory Buckwheat Crepes with Ham and Mornay Sauce has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 515 mg 21.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.5 g6%
Sugars
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium 30.8% Iron 10%
*Based on a 2000 Calorie diet
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