Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Savory Beans - Recipe and Nutrition Facts
63

Savory Beans Recipe

Savory Beans has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 76.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Savory Beans has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.2 IU2.2%Mid 40%Average
Retinol3.6 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60.3 mg15.2%Top 30%High
Folate36.8 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.5 mg4.7%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium39.2 mg9.8%Top 30%High
Phosphorus149.8 mg15%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium623.3 mg26%Top 10%Very High
Zinc1.8 mg12.2%Top 10%Very High
Copper0.3 mg15.2%Top 10%Very High
Manganese0.3 mg15.2%Top 30%High
Selenium3.6 mcg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Top 30%High
Dietary Fiber5 g20.1%Top 10%Very High
Sugars1.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 738 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 12.7 g 63.5%

Trans Fat

Cholesterol 82.9 mg 27.6%

Sodium 2050.8 mg 85.5%

Total Carbohydrates 76.9 g 25.6%

Dietary Fiber 16.5 g66%

Sugars 6 g

Protein 30.3 g 60.6%

Vitamin A 7.4% Vitamin C 21.7%

Calcium 15.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-beans-496225 Embed Table:

Related Searches

43

Reba Mcentire's Beans

Per Serving | Calories 152
Protein 10.8 g | Carbs 17.1 g | Fat 5.4 g

72

Three Bean BBQ

Per Serving | Calories 137
Protein 5.1 g | Carbs 22.8 g | Fat 3.2 g

76

Beefy Bean Burritos!

Per Serving | Calories 220
Protein 10.6 g | Carbs 32.8 g | Fat 5.3 g

91

Cannellini Bean Saute

Per Serving | Calories 163
Protein 8.7 g | Carbs 22.9 g | Fat 4.5 g

95

Italian Chicken 5

Per Serving | Calories 73
Protein 2 g | Carbs 7.7 g | Fat 4 g

27

Poor Man's Chicken Fried Steak 1

Per Serving | Calories 208
Protein 17.9 g | Carbs 0.08 g | Fat 14.4 g

28

Company Pork Roast

Per Serving | Calories 279
Protein 36.9 g | Carbs 2.75 g | Fat 12.4 g

67

Rice Krispies Waffles (Cook's..

Per Serving | Calories 35
Protein 0.57 g | Carbs 3.9 g | Fat 1.9 g