Savoie's - Real Cajun Seafood Gumbo has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Savoie's - Real Cajun Seafood Gumbo, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 44.2 IU | 0.9% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 459.2 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.45 g 2.3%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 9.8%
Calcium 2% Iron 2.5%
*Based on a 2000 Calorie diet
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