Savion - Crispy-Os, Honey-Flavored has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Savion - Crispy-Os, Honey-Flavored , and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256.5 mg | 25.7% | Top 30% | High |
Iron | 5.8 mg | 32.1% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 16 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 3.8 g | Carbs 82.8 g | Fat 3.8 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 56.4 g | Fat 10.6 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 369
Protein 9.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 369
Protein 9.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 600
Protein 0 g | Carbs 21.2 g | Fat 56.4 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g