Sauterne Stuffed Mushrooms has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Sauterne Stuffed Mushrooms has been given a composite ranking of 43, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 468.2 IU | 9.4% | Top 10% | Very High |
Retinol | 115.2 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 1.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 15.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.1 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 69.7 mg | 7% | Mid 40% | Average |
Potassium | 243.9 mg | 7% | Top 30% | High |
Sodium | 178.5 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.6 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 1.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 24.6 mg 8.2%
Sodium 117.8 mg 4.9%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 1.9 g 3.8%
Vitamin A 6.2% Vitamin C 1.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 579
Protein 12.9 g | Carbs 7.1 g | Fat 56.4 g
Per Serving | Calories 95
Protein 3 g | Carbs 9.8 g | Fat 5.5 g
Per Serving | Calories 270
Protein 8.5 g | Carbs 4.9 g | Fat 24.9 g
Per Serving | Calories 272
Protein 7.6 g | Carbs 15.8 g | Fat 11.2 g
Per Serving | Calories 97
Protein 4.5 g | Carbs 14.9 g | Fat 3.1 g
Per Serving | Calories 103
Protein 16.8 g | Carbs 0.17 g | Fat 3.4 g
Per Serving | Calories 251
Protein 14.3 g | Carbs 24.3 g | Fat 11 g
Per Serving | Calories 139
Protein 3.5 g | Carbs 19.1 g | Fat 5.6 g