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Sauteed Veal With Shrimp , Mushroom and Brandy Cream Sauce - Recipe and Nutrition Facts
14

Sauteed Veal With Shrimp, Mushroom, and Brandy Cream Sauce Recipe

Sauteed Veal With Shrimp, Mushroom, and Brandy Cream Sauce has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sauteed Veal With Shrimp, Mushroom, and Brandy Cream Sauce has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.4 IU7.9%Top 30%High
Retinol108.5 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D31.5 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.4 mg23.7%Top 10%Very High
Niacin2.8 mg14.1%Top 30%High
Vitamin B60 mg
Folate29.8 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid3.2 mg32.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Magnesium25 mg6.3%Top 30%High
Phosphorus88.7 mg8.9%Mid 40%Average
Potassium294.8 mg8.4%Top 30%High
Sodium164.1 mg6.8%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0.81 mg40.3%Top 10%Very High
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.4 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 252

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 257.6 mg 85.9%

Sodium 406.9 mg 17%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 4.6 g18.4%

Sugars 9.9 g

Protein 24.5 g 49%

Vitamin A 19.7% Vitamin C 5%

Calcium 5.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sauteed-veal-with-shrimp-mushroom-and-brandy-cream-sauce-118923 Embed Table:

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