Sauteed Tempeh with Lemon-Mustard Sauce has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indonesian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Sauteed Tempeh with Lemon-Mustard Sauce, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.93 IU | 0.02% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.19 mg | 10.9% | Top 30% | High |
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.9 mg | 3% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 62.2 mg | 6.2% | Mid 40% | Average |
Potassium | 184.4 mg | 5.3% | Mid 40% | Average |
Sodium | 397.8 mg | 16.6% | Top 30% | High |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0.19 mg | 9.3% | Top 10% | Very High |
Manganese | 0.19 mg | 9.3% | Top 30% | High |
Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 2144.2 mg 89.3%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 5.2 g20.8%
Sugars 6.6 g
Protein 19.4 g 38.8%
Vitamin A 0.1% Vitamin C 26.7%
Calcium 16.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 9.6 g | Carbs 13 g | Fat 10.2 g
Per Serving | Calories 89
Protein 1.6 g | Carbs 20.8 g | Fat 0 g
Per Serving | Calories 79
Protein 7.6 g | Carbs 15.1 g | Fat 0.27 g
Per Serving | Calories 473
Protein 18.8 g | Carbs 24.8 g | Fat 31.6 g
Per Serving | Calories 146
Protein 16.2 g | Carbs 0.87 g | Fat 8.3 g
Per Serving | Calories 38
Protein 2.2 g | Carbs 7.2 g | Fat 0.23 g
Per Serving | Calories 356
Protein 2.6 g | Carbs 2.59 g | Fat 38.1 g
Per Serving | Calories 211
Protein 3.7 g | Carbs 8.8 g | Fat 18.8 g