Sauteed shrimp rolls has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauteed shrimp rolls has been given a composite ranking of 53, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.3 IU | 4.9% | Top 30% | High |
Retinol | 51.7 mcg | |||
Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 52.2 mcg | 13.1% | Top 30% | High |
Folic Acid | 17.7 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 113.8 mg | 11.4% | Mid 40% | Average |
Potassium | 207.4 mg | 5.9% | Mid 40% | Average |
Sodium | 299.2 mg | 12.5% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 1 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 106.6 mg 35.5%
Sodium 607.3 mg 25.3%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 4.5 g18%
Sugars 3.5 g
Protein 17.8 g 35.6%
Vitamin A 10% Vitamin C 18.3%
Calcium 13.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 19.8 g | Carbs 1.31 g | Fat 3.8 g
Per Serving | Calories 159
Protein 18.2 g | Carbs 1.36 g | Fat 8.6 g
Per Serving | Calories 9
Protein 1.2 g | Carbs 0.75 g | Fat 0.12 g
Per Serving | Calories 294
Protein 13.9 g | Carbs 18 g | Fat 18.9 g
Per Serving | Calories 228
Protein 7.1 g | Carbs 19.5 g | Fat 13.8 g
Per Serving | Calories 132
Protein 2.6 g | Carbs 13.5 g | Fat 7.7 g
Per Serving | Calories 174
Protein 8.8 g | Carbs 11.6 g | Fat 10.4 g
Per Serving | Calories 209
Protein 11.1 g | Carbs 25.7 g | Fat 7 g