Sauteed Shrimp Cocktail has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauteed Shrimp Cocktail has been given a composite ranking of 7, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 43% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 24 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 310
Protein 28 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 630
Protein 41 g | Carbs 44 g | Fat 31 g
Per Serving | Calories 250
Protein 23 g | Carbs 2 g | Fat 16 g
Per Serving | Calories 540
Protein 30 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 690
Protein 40 g | Carbs 86 g | Fat 21 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 250
Protein 6 g | Carbs 39 g | Fat 8 g