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Sauteed Salume With Polenta: Salami Al'aceto Con Polenta - Recipe and Nutrition Facts
33

Sauteed Salume With Polenta: Salami Al'aceto Con Polenta Recipe

Sauteed Salume With Polenta: Salami Al'aceto Con Polenta has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Sauteed Salume With Polenta: Salami Al'aceto Con Polenta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.8 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.5 mg0.4%Bottom 30%Low
Iron0.6 mg3.3%Mid 40%Average
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus35 mg3.5%Bottom 30%Low
Potassium65.9 mg1.9%Bottom 30%Low
Sodium1229.8 mg51.2%Top 10%Very High
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.6 mcg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Water82 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 30 mg 10%

Sodium 4107.4 mg 171.1%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 2.2 g8.8%

Sugars 0.3 g

Protein 9.4 g 18.8%

Vitamin A 1.3% Vitamin C

Calcium 1.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sauteed-salume-with-polenta-salami-alaceto-con-polenta-146785 Embed Table:

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