Sauteed Ripe Plantains has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sauteed Ripe Plantains has been given a composite ranking of 38, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.93 IU | 0.02% | Mid 40% | Average |
Retinol | 88 mcg | |||
Vitamin C | 15.7 mg | 26.2% | Top 30% | High |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0.46 mg | 23.1% | Top 10% | Very High |
Folate | 19 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Bottom 30% | Low |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 32.4 mg | 8.1% | Top 30% | High |
Phosphorus | 31.9 mg | 3.2% | Bottom 30% | Low |
Potassium | 426.4 mg | 12.2% | Top 10% | Very High |
Sodium | 79 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 12.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 213
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 170.6 mg 7.1%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 4.1 g16.4%
Sugars 26.8 g
Protein 2.5 g 5%
Vitamin A 0% Vitamin C 56.7%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0.15 g | Carbs 10.1 g | Fat 0.04 g
Per Serving | Calories 165
Protein 6 g | Carbs 9.7 g | Fat 11.6 g
Per Serving | Calories 12
Protein 0.1 g | Carbs 1.75 g | Fat 0.46 g
Per Serving | Calories 140
Protein 2.7 g | Carbs 17.8 g | Fat 7.1 g
Per Serving | Calories 104
Protein 0.18 g | Carbs 17.5 g | Fat 4.2 g
Per Serving | Calories 53
Protein 3 g | Carbs 3.4 g | Fat 3.4 g
Per Serving | Calories 76
Protein 2.8 g | Carbs 10.4 g | Fat 3.7 g
Per Serving | Calories 346
Protein 2 g | Carbs 10 g | Fat 34 g