Sauteed Pear Salad Recipe
Sauteed Pear Salad has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Sauteed Pear Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 130.4 IU | 2.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8 mcg | 2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.8 mg | 1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 11.6 mg | 1.2% | Bottom 30% | Low |
| Potassium | 114.3 mg | 3.3% | Mid 40% | Average |
| Sodium | 139.3 mg | 5.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 8.1 g | |||
| Glucose | 1.8 mg | |||
| Fructose | 5.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 156 mg 6.5%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 3 g12%
Sugars 9.1 g
Protein 0.9 g 1.8%
Vitamin A 2.9% Vitamin C 6.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Pear Salad 2
Per Serving | Calories 73
Protein 0.67 g | Carbs 11.2 g | Fat 3.4 g
Halloumi and Pear Salad
Per Serving | Calories 58
Protein 0.84 g | Carbs 5.3 g | Fat 4.1 g
Pear Salad 3
Per Serving | Calories 56
Protein 0.9 g | Carbs 11.3 g | Fat 1.3 g
Pear, Endive & Chevre Salad
Per Serving | Calories 50
Protein 1.4 g | Carbs 6.8 g | Fat 2.4 g
Tomato and Garlic Salad (Salat Iz..
Per Serving | Calories 96
Protein 1.2 g | Carbs 6.1 g | Fat 7.9 g
Grilled Pita Salad
Per Serving | Calories 100
Protein 1.9 g | Carbs 12.2 g | Fat 4.8 g
Golden Beet Salad from a Country..
Per Serving | Calories 78
Protein 1.6 g | Carbs 9.6 g | Fat 4.2 g
Moroccan Grilled Pepper and Tomato..
Per Serving | Calories 63
Protein 1.4 g | Carbs 6.2 g | Fat 4.3 g
