Sauteed Okra with Cumin has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sauteed Okra with Cumin has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 75% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 35%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 4 g | Carbs 25 g | Fat 4.5 g
Per Serving | Calories 180
Protein 4 g | Carbs 34 g | Fat 3 g
Per Serving | Calories 90
Protein 2 g | Carbs 17 g | Fat 2.5 g
Per Serving | Calories 270
Protein 7 g | Carbs 22 g | Fat 18 g
Per Serving | Calories 550
Protein 64 g | Carbs 9 g | Fat 27 g
Per Serving | Calories 60
Protein 1 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 260
Protein 5 g | Carbs 41 g | Fat 9 g
Per Serving | Calories 350
Protein 3 g | Carbs 40 g | Fat 20 g