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Sauteed Mushrooms With Prosciutto - Recipe and Nutrition Facts
95

Sauteed Mushrooms With Prosciutto Recipe

Sauteed Mushrooms With Prosciutto has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sauteed Mushrooms With Prosciutto has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat86%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113 IU2.3%Mid 40%Average
Retinol0 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60 mg
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.2 mg2.3%Mid 40%Average
Iron0 mg
Magnesium10.1 mg2.5%Bottom 30%Low
Phosphorus117.4 mg11.7%Mid 40%Average
Potassium439.1 mg12.5%Top 10%Very High
Sodium159.1 mg6.6%Mid 40%Average
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.6 mcg35.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.72 g0.24%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.14 g0.29%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0.29 g1.4%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 17 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 109.8 mg 4.6%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A 1.6% Vitamin C 3.3%

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sauteed-mushrooms-with-prosciutto-273565 Embed Table:

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